2014 1000 MILES 1609 km

346 days 49 weeks 171 runs 3 - 4 runs/week avg. 5.8mi avg. 9.33km avg. 6.22mi modal 10km modal 8:17 avg. per mile 7.24mph avg. speed 138:03:11 total time 48 mins/run avg. 120910 calories 707 calories/run avg. 401103 NikeFuel 2345 NikeFuel/run avg. 7 lbs lost 3.2 kgs lost 3 countries 9 cities London, UK Manchester, UK Bristol, CT New York, NY San Francisco, CA Mountain View, CA Cupertino, CA Los Angeles, CA Paris, FR 50 mi in 5 days March 2nd - 6th 20 10kms in 20 days July 7th - 26th Sprained left ankle March 18th couldn't walk for 3 days