2015 1312 MILES 2111 km

1000 miles in 251 days 1609 km in 36 weeks 186 runs 5 runs/week avg. 5.3mi avg. 8.53km avg. 6.22mi modal 10km modal 8'00" avg. per mile 7.5mph avg. speed 133:36:24 total time 43.1 mins/run avg. 119,844 calories 645 calories/run avg. 413,019 NikeFuel 2221 NikeFuel/run avg. 2 lbs lost 0.9 kgs lost 2 countries 4 cities London, UK Manchester, UK Falmouth, UK New York, NY 12x100+ mile months Dec 2014 - Nov 2015